f motivated

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(Source: nikerunfree, via memoirsofahealthnut)

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capitalveg:

I have been without my blender for three months now. I am starting to get a bit tired of simply lemon or lime juice. When I saw tahini at the organic store I jumped at the chance for change. I mixed 1tbs of tahini with the juice of a whole lemon, chopped basil, and water to thin (added after photo). It was a divine change - and I really needed it. Variety is key in your diet not only for the health benefits it provides but to keep your mind happy and enjoying the food you eat. #loveyourfood [Songino lettuce, cubed vegetables] (at Firenze, Italy)

capitalveg:

I have been without my blender for three months now. I am starting to get a bit tired of simply lemon or lime juice. When I saw tahini at the organic store I jumped at the chance for change. I mixed 1tbs of tahini with the juice of a whole lemon, chopped basil, and water to thin (added after photo). It was a divine change - and I really needed it. Variety is key in your diet not only for the health benefits it provides but to keep your mind happy and enjoying the food you eat. #loveyourfood [Songino lettuce, cubed vegetables] (at Firenze, Italy)

(via beautifulpicturesofhealthyfood)

Successful weight loss is nothing more than a series of arguments between the part of you that wants to work out and eat clean and the part of you that wants to be lazy and eat junk. Which one wins?….the one you listen to most.
BeFitLikeThem (via BeFitLikeThem)

(Source: motiveweight, via memoirsofahealthnut)

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(Source: liftingforchange)


35-24-35
35-24-35

(Source: cheekybottom, via memoirsofahealthnut)